Sausage & Madras Curry Veggies Recipe

Name: Sausage & Madras Curry Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken sausage, sliced; 1 large carrot, cut into 1-2 inch strips; 1 bell pepper, cut into strips; 1/3 lb pea pods; 2 tablespoons unsalted butter; 4 green onions, chopped; 1 tablespoon Madras curry powder; 2 teaspoons brown sugar; 1/4 teaspoon ground ginger; 1/2 teaspoon salt; 3/4 cup 2% low-fat milk; 1/2 teaspoon cornstarch; 3 cups cooked brown rice

Servings: persons

1 lb chicken sausage, sliced
1 large carrot, cut into 1-2 inch strips
1 bell pepper, cut into strips
1/3 lb pea pods
2 tablespoons unsalted butter
4 green onions, chopped
1 tablespoon Madras curry powder
2 teaspoons brown sugar
1/4 teaspoon ground ginger
1/2 teaspoon salt
3/4 cup 2% low-fat milk
1/2 teaspoon cornstarch
3 cups cooked brown rice

1
Cook sausage in wok over medium heat for 8-10 minutes, or until desired crispiness. Remove, and set aside on a paper towel.
2
Melt butter in wok over medium heat, then add green onions and curry powder and stir for one minute. Blend in brown sugar, ginger and salt, and stir until mixture is smooth and bubbly.
3
Add carrots, and stir to coat. Stir-fry over high heat for for 5 minutes, or until carrots are tender-crisp.
4
Add bell pepper, pea pods, milk, and cornstarch to wok. Mix well, cover, and lower heat. Simmer for 8-10 minutes, or until all vegetables are cooked.
5
Mix in cooked sausage, and stir for 1 more minute, or until hot. Serve over brown rice.

835

kcal

Calories

Fat

128

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb chicken sausage, sliced, 1 large carrot, cut into 1-2 inch strips, 1 bell pepper, cut into strips, 1/3 lb pea pods, and more.

Yes, Sausage & Madras Curry Veggies falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sausage & Madras Curry Veggies

How did you like this recipe?

Frequently Asked Questions