Sausage & Kale Lentil Stew Recipe

Name: Sausage & Kale Lentil Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound bulk pork sausage; 10 baby carrots, chopped (about 3/4 cup); 1 small onion, finely chopped; 4 garlic cloves, minced; 4 plum tomatoes, halved; 3/4 cup roasted sweet red peppers; 1 cup dried lentils, rinsed; 2 cans (14-1/2 ounces each) vegetable broth; 1 bay leaf; 1/2 teaspoon ground cumin; 1/4 teaspoon pepper; 2 cups coarsely chopped fresh kale

Servings: persons

1 pound bulk pork sausage
10 baby carrots, chopped (about 3/4 cup)
1 small onion, finely chopped
4 garlic cloves, minced
4 plum tomatoes, halved
3/4 cup roasted sweet red peppers
1 cup dried lentils, rinsed
2 cans (14-1/2 ounces each) vegetable broth
1 bay leaf
1/2 teaspoon ground cumin
1/4 teaspoon pepper
2 cups coarsely chopped fresh kale

1
In a Dutch oven, cook sausage, carrots and onion over medium-high heat until sausage is no longer pink, breaking up sausage into crumbles, 8-10 minutes. Stir in garlic; cook 2 minutes longer. Drain.
2
Place tomatoes and red peppers in a food processor; process until finely chopped. Add to sausage mixture; stir in lentils, broth and seasonings. Bring to a boil. Reduce heat; simmer, covered, 20 minutes, stirring occasionally.
3
Stir in kale; cook until lentils and kale are tender, 10-15 minutes. Remove bay leaf.
4
Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

650

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pound bulk pork sausage, 10 baby carrots, chopped (about 3/4 cup), 1 small onion, finely chopped, 4 garlic cloves, minced, and more.

Yes, Sausage & Kale Lentil Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sausage & Kale Lentil Stew

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