Sausage, Feta, And Kale Frittata Recipe

Name: Sausage, Feta, And Kale Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large egg whites; 6 large eggs; 1/4 teaspoon kosher salt; 1/4 teaspoon black pepper; 1/3 cup 1% milk; 3 cups trimmed, thinly sliced Lacinato kale; 1 1/2 teaspoons olive oil; 4 ounces turkey Italian sausage, cooked and crumbled; 1/2 cup chopped red bell pepper; 1 ounce crumbled feta cheese

Servings: persons

2 large egg whites
6 large eggs
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/3 cup 1% milk
3 cups trimmed, thinly sliced Lacinato kale
1 1/2 teaspoons olive oil
4 ounces turkey Italian sausage, cooked and crumbled
1/2 cup chopped red bell pepper
1 ounce crumbled feta cheese

1
Preheat broiler to high. Combine egg whites, eggs, salt, pepper, and milk; stir with a whisk.
2
Heat a 9-inch cast-iron skillet over -medium heat. Saute kale in olive oil until tender.
3
Layer in sausage and bell pepper.
4
Sprinkle with crumbled feta cheese.
5
Carefully pour egg mixture over cheese. Cook over medium heat 5 to 6 -minutes or until eggs are partially set; then broil 5 inches from heat for 2 to 3 minutes or until browned and almost set.

431

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 large egg whites, 6 large eggs, 1/4 teaspoon kosher salt, 1/4 teaspoon black pepper, and more.

Yes, Sausage, Feta, And Kale Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sausage, Feta, And Kale Frittata

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