How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sausage-Egg Breakfast Sandwich (Healthy)?

You need 7 ingredients. The key ingredients include: 1 whole-grain English muffin, sliced and toasted, 2 egg whites, 1 slice reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), 1 chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), and more.

Is Sausage-Egg Breakfast Sandwich (Healthy) suitable as breakfast?

Yes, Sausage-Egg Breakfast Sandwich (Healthy) falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Sausage-Egg Breakfast Sandwich (Healthy)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sausage-Egg Breakfast Sandwich (Healthy) Recipe

Name: Sausage-Egg Breakfast Sandwich (Healthy)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole-grain English muffin, sliced and toasted; 2 egg whites; 1 slice reduced fat cheese (or use a naturally lower-fat cheese or cream cheese); 1 chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.); hot sauce (optional); salt; pepper

Start your day right with this Sausage-Egg Breakfast Sandwich (Healthy) recipe. Made with egg whites, cheese, chicken and hot sauce. Easy step-by-step i…

This Sausage-Egg Breakfast Sandwich (Healthy) relies on simple, everyday ingredients such as egg whites, hot sauce (optional), salt and pepper. It comes together quickly and makes 4 servings, at about 149 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

1 whole-grain English muffin, sliced and toasted
2 egg whites
1 slice reduced fat cheese (or use a naturally lower-fat cheese or cream cheese)
1 chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.)
hot sauce (optional)
salt
pepper

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
149 kcal
Category
Breakfast

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