Sausage and Shrimp With Low Carb Polenta #Ragu Recipe

Name: Sausage and Shrimp With Low Carb Polenta #Ragu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces Italian sausage; 1 (16 ounce) jar Ragu Pasta Sauce (chunky tomato garlic and onion pasta sauce); 8 ounces shrimp; 1 head cauliflower; 2 tablespoons olive oil; 1 teaspoon salt; ½ teaspoon black pepper; 8 ounces goat cheese; 8 ounces goat cheese; 2 cups arugula; ¼ cup pine nuts

Servings: persons

8 ounces Italian sausage
1 (16 ounce) jar Ragu Pasta Sauce (chunky tomato garlic and onion pasta sauce)
8 ounces shrimp
1 head cauliflower
2 tablespoons olive oil
1 teaspoon salt
½ teaspoon black pepper
8 ounces goat cheese
8 ounces goat cheese
2 cups arugula
¼ cup pine nuts

1
Cut sausage into 1/2 inch slices.
2
Saute until browned and cooked through.
3
Drain excess grease and add pasta sauce.
4
Bring to a boil and add shrimp cooking until shrimp are pink.
5
Keep warm.
6
Cut cauliflower into pieces.
7
Bring a large pot of salted water to a boil.
8
Boil cauliflower until tender.
9
Drain very well.
10
Place into food processor with oil, salt, pepper and cheese.
11
Process until smooth.
12
To serve place a serving of polenta into a serving bowl topped with Arugula then the sausage and shrimp mixture.
13
Toast pine nuts in a dry pan and sprinkle onto finished dish.
14
Serve hot.

822

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 ounces Italian sausage, 1 (16 ounce) jar Ragu Pasta Sauce (chunky tomato garlic and onion pasta sauce), 8 ounces shrimp, 1 head cauliflower, and more.

Yes, Sausage and Shrimp With Low Carb Polenta #Ragu falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sausage and Shrimp With Low Carb Polenta #Ragu

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