How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sausage And Cheese Breakfast Cups - South Beach Diet?

You need 6 ingredients. The key ingredients include: 4 ounces turkey sausage or 4 ounces crumbled turkey bacon, 1/2 green bell pepper, chopped, 1/4 onion, chopped, 5 large eggs or 1 1/4 cups Egg Beaters egg substitute, and more.

Is Sausage And Cheese Breakfast Cups - South Beach Diet suitable as breakfast?

Yes, Sausage And Cheese Breakfast Cups - South Beach Diet falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Sausage And Cheese Breakfast Cups - South Beach Diet?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sausage And Cheese Breakfast Cups - South Beach Die

Name: Sausage And Cheese Breakfast Cups - South Beach Diet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces turkey sausage or 4 ounces crumbled turkey bacon; 1/2 green bell pepper, chopped; 1/4 onion, chopped; 5 large eggs or 1 1/4 cups Egg Beaters egg substitute; 1 (12 ounce) can sliced mushrooms, drained; 1/2 cup shredded low-fat cheddar cheese (2 oz.)

Start your day right with this Sausage And Cheese Breakfast Cups - South Beach Diet recipe. Made with turkey sausage, green bell pepper, onion and eggs.…

This Sausage And Cheese Breakfast Cups - South Beach Diet relies on simple, everyday ingredients such as green bell pepper, chopped and onion, chopped. It comes together quickly and makes 4 servings, at about 301 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

4 ounces turkey sausage or 4 ounces crumbled turkey bacon
1/2 green bell pepper, chopped
1/4 onion, chopped
5 large eggs or 1 1/4 cups Egg Beaters egg substitute
1 (12 ounce) can sliced mushrooms, drained
1/2 cup shredded low-fat cheddar cheese (2 oz.)

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Quick Info

Servings
4 servings
Calories
301 kcal
Category
Breakfast

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