Sausage And Black Bean Stew Recipe

Name: Sausage And Black Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable cooking spray; 1/2 pound turkey kielbasa, cut in half lengthwise and sliced into thin pieces; 2 cups chopped tomato; 1 cup chopped onion; 1 teaspoon dried oregano; 6 cloves garlic, minced; 2 tablespoons all-purpose flour; 2 1/2 cups drained canned no-salt-added black beans; 1 (14 1/4-ounce) can no-salt-added beef broth; 1/4 cup chopped green onions

Servings: persons

Vegetable cooking spray
1/2 pound turkey kielbasa, cut in half lengthwise and sliced into thin pieces
2 cups chopped tomato
1 cup chopped onion
1 teaspoon dried oregano
6 cloves garlic, minced
2 tablespoons all-purpose flour
2 1/2 cups drained canned no-salt-added black beans
1 (14 1/4-ounce) can no-salt-added beef broth
1/4 cup chopped green onions

1
Coat a Dutch oven with cooking spray; place over medium heat until hot. Add sausage, and cook until browned, stirring often. Drain and pat dry with paper towels. Set aside. Wipe drippings from Dutch oven with a paper towel.
2
Coat Dutch oven with cooking spray; place over medium-high heat until hot. Add tomato and next 3 ingredients; saute until onion is tender. Add sausage and flour. Cook, stirring constantly, 1 minute. Add beans and broth; stir well. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes or until thickened, stirring often. To serve, ladle soup into individual bowls, and sprinkle each serving with 1 tablespoon chopped green onions.

339

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Vegetable cooking spray, 1/2 pound turkey kielbasa, cut in half lengthwise and sliced into thin pieces, 2 cups chopped tomato, 1 cup chopped onion, and more.

Yes, Sausage And Black Bean Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sausage And Black Bean Stew

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