Saucy Turkey Chili Burger

1. 1

   Preheat a grill to high heat.

2. 2

   Spoon the chili into a small microwave-safe bowl and cover the bowl with a paper towel.

3. 3

   (Alternatively, you can heat the chili in a small saucepan over medium heat.)

4. 4

   Line a flat work surface with waxed paper.

5. 5

   With your hands, shape the turkey into a tight ball.

6. 6

   Place it on the waxed paper and press it into a 4-inch-diameter patty.

7. 7

   Season the patty with salt and pepper.

8. 8

   Grill until it is no longer pink inside, about 2 minutes per side.

9. 9

   During the last minute of cooking, if desired, toast the bun by placing it, insides face down, on a top grill rack or away from direct flame until just toasted.

10. 10

    Meanwhile, if microwaving the chili, microwave it on high in 30-second intervals, or until warmed through.

11. 11

    Place the bun bottom on a serving plate.

12. 12

    Add the burger, then spoon the chili on top.

13. 13

    If using, spread the mustard over the inside of the bun top.

14. 14

    Add it to the burger.

15. 15

    Serve immediately.

16. 16

    Calories: 246

17. 17

    Protein: 28g

18. 18

    Carbohydrates: 28g

19. 19

    Fat: 4g

20. 20

    Saturated Fat: <1g

21. 21

    Cholesterol: 39mg

22. 22

    Fiber: 5g

23. 23

    Sodium: 344mg

* Per serving · 4 servings · Values may vary.

No additional tips available.