Saucy Meatloaf 'muffins' Recipe

Name: Saucy Meatloaf 'muffins'
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs lean ground beef; ¾ cup oatmeal; ¼ cup wheat bran; 160 ml evaporated 2% milk; 50 ml liquid egg substitute; ½ teaspoon cayenne pepper; 1 tablespoon Worcestershire sauce; ¼ cup dried onion flakes; ¼ teaspoon garlic powder; 1 (4 1/2 g) package low-sodium beef bouillon granules; ¼ teaspoon pepper; 1 cup barbecue sauce

Servings: persons

2 lbs lean ground beef
¾ cup oatmeal
¼ cup wheat bran
160 ml evaporated 2% milk
50 ml liquid egg substitute
½ teaspoon cayenne pepper
1 tablespoon Worcestershire sauce
¼ cup dried onion flakes
¼ teaspoon garlic powder
1 (4 1/2 g) package low-sodium beef bouillon granules
¼ teaspoon pepper
1 cup barbecue sauce

1
Preheat oven to 375F, Grease muffin tin.
2
In large bowl, combine all ingredients except barbeque sauce.
3
Divide mixture evenly among muffin cups, pressing down lightly, spoon sauce over each muffin.
4
Bake in preheated oven for 25 - 30 minutes or until meat thermometer reads 160F.
5
If Freezing.
6
Wrap in freezer bags, seal, label and date.
7
Freeze for up to 2 months.
8
To serve.
9
Thaw in microwave or in fridge overnight.
10
Reheat in oven at 350F for about 20 minutes.

691

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 lbs lean ground beef, ¾ cup oatmeal, ¼ cup wheat bran, 160 ml evaporated 2% milk, and more.

Yes, Saucy Meatloaf 'muffins' falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Saucy Meatloaf 'muffins'

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