Saucy Flank Steak Sandwich Recipe

Name: Saucy Flank Steak Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (1 1/2-pound) lean flank steak; 1 cup reduced-calorie ketchup; 1/4 cup red wine vinegar; 2 tablespoons light-colored corn syrup; 1 tablespoon prepared mustard; 1 teaspoon Worcestershire sauce; 1 teaspoon hot sauce; Cooking spray; 8 (1 1/2-ounce) hamburger buns; Ripe olives (optional)

Servings: persons

1 (1 1/2-pound) lean flank steak
1 cup reduced-calorie ketchup
1/4 cup red wine vinegar
2 tablespoons light-colored corn syrup
1 tablespoon prepared mustard
1 teaspoon Worcestershire sauce
1 teaspoon hot sauce
Cooking spray
8 (1 1/2-ounce) hamburger buns
Ripe olives (optional)

1
Trim fat from steak. Combine steak and next 6 ingredients (steak through hot sauce) in a large zip-top plastic bag. Seal bag; marinate in refrigerator 8 hours, turning bag occasionally. Remove steak from bag, reserving marinade.
2
Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray; grill or broil 8 minutes on each side or until desired degree of doneness. Slice steak diagonally across grain into thin strips. Set aside; keep warm.
3
Pour reserved marinade through a sieve into a small microwave-safe bowl; cover with plastic wrap. Microwave at high 5 minutes or until marinade boils. Divide steak evenly among bottom halves of buns; top each with 2 tablespoons marinade and top half of bun. Garnish with olives, if desired.

467

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (1 1/2-pound) lean flank steak, 1 cup reduced-calorie ketchup, 1/4 cup red wine vinegar, 2 tablespoons light-colored corn syrup, and more.

Yes, Saucy Flank Steak Sandwich falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Saucy Flank Steak Sandwich

How did you like this recipe?

Frequently Asked Questions