Saucy Beef Stir Fry Recipe

Name: Saucy Beef Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 350 g rump roast, cut into strips; 2 tablespoons balsamic vinegar; 2 tablespoons dark soy sauce; 2 tablespoons Worcestershire sauce; 2 carrots, trimmed and thinly sliced on a diagonal; 1 small red pepper, thinly sliced; 200 g fresh bean sprouts; 6 -8 spring onions, sliced on a diagonal; 2 tablespoons sesame oil; 2 tablespoons sesame seeds, to garnish

Servings: persons

350 g rump roast, cut into strips
2 tablespoons balsamic vinegar
2 tablespoons dark soy sauce
2 tablespoons Worcestershire sauce
2 carrots, trimmed and thinly sliced on a diagonal
1 small red pepper, thinly sliced
200 g fresh bean sprouts
6 -8 spring onions, sliced on a diagonal
2 tablespoons sesame oil
2 tablespoons sesame seeds, to garnish

1
Marinate the beef by combining it with the vinegar, soy sauce and worcestershire sauce in a non-metallic bowl.
2
Cover and leave to marinate in the fridge for at least 20 minutes or as long as overnight if you have the time.
3
Heat the sesame oil in a large frying pan or wok.
4
Add in the carrots and peppers and cook for two minutes.
5
Add in the beef and marinade and cook for another two minutes.
6
Finally add the bean sprouts and spring onions.
7
Cook for a final two minutes.
8
Serve over cooked rice and sprinkle with sesame seeds, if desired.

206

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 350 g rump roast, cut into strips, 2 tablespoons balsamic vinegar, 2 tablespoons dark soy sauce, 2 tablespoons Worcestershire sauce, and more.

Yes, Saucy Beef Stir Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Saucy Beef Stir Fry

How did you like this recipe?

Frequently Asked Questions