Sardines With Potatoes – a delicious recipe with sardines, potatoes, olive oil, parsley, rusks crumbs, salt. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
First of all, clean the sardines (I hate this step - it is too boring...), then sprinkle them with salt and put them in refrigerator.
2
Put the rack in the center of the oven and preheat the oven to 180 degrees C. Take a roasting tray and rub it with the half of the olive oil, then sprinkle it with the half of the crumbs rusks.
3
Peel potatoes, cut them into slices and place them on board avoiding the overlapping. Sprinkle over a pinch of salt and the mustard after pouring the water in the tray. Roast them for about 40 minutes. Then lay the sardines on the top of potatoes so that they meet but not overlap. Sprinkle with flour.
4
Finely chop the parsley and place them up to sardines. Sprinkle them with the juice of the lemon and the rest of the olive oil as not to see the flour.
5
Roast for about 20 minutes and it is ready!
232
kcal
Calories
11
g
Fat
31
g
Carbs
5
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 10 ingredients. The key ingredients include: 2 1/4 pounds sardines, 1 1/8 pounds potatoes, 8 teaspoons olive oil, 7/8 cup parsley, and more.
Yes, Sardines With Potatoes falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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