Sardines En Escabeche With Fresh Tarragon Recipe

Name: Sardines En Escabeche With Fresh Tarragon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Preparing the Sardines; 1 pound fresh sardines; flour for dusting sardines; sea salt; 1 tablespoon olive oil; Marinade; 4 tablespoons champagne or white wine vinegar; 1/4 cup lemon juice; 1/2 cup olive oil; 2 garlic cloves, minced; 2 tablespoons fresh tarragon, chopped; sea salt and black pepper to taste

Servings: persons

Preparing the Sardines
1 pound fresh sardines
flour for dusting sardines
sea salt
1 tablespoon olive oil
Marinade
4 tablespoons champagne or white wine vinegar
1/4 cup lemon juice
1/2 cup olive oil
2 garlic cloves, minced
2 tablespoons fresh tarragon, chopped
sea salt and black pepper to taste

1
Pat the sardines dry. Sprinkle the cavity and skin with salt. Dust the sardines in flour to lightly coat. Shake off the excess flour.
2
Heat a large skillet with 1 tablespoon of olive oil. When smoking hot, add the sardines. Cook 3 to 4 minutes per side (for larger sardines) and 2 to 3 minutes per side (for smaller sardines).
3
With a sharp knife, fillet each fish. Place the fillets in a medium-sized casserole dish. Pour the marinade over the fish. Cover with plastic wrap. Let marinate in the refrigerator over night.
4
Combine all the ingredients for the dressing. Whisk to incorporate. Pour over the sardines

380

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Preparing the Sardines, 1 pound fresh sardines, flour for dusting sardines, sea salt, and more.

Yes, Sardines En Escabeche With Fresh Tarragon falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sardines En Escabeche With Fresh Tarragon

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