Sardine Umaki Rice Bowl--Also Good With Saury & Mackerel Recipe

Name: Sardine Umaki Rice Bowl--Also Good With Saury & Mackerel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Butterflied Sardines; 1 Plain flour; 1 tbsp Oil; 1 1 tablespoon or more Soy sauce; 1 1/2 tbsp Sake; 1/2 tbsp Mirin; 1/2 tbsp Sugar; 4 leaves Green shiso leaves; 1 Shredded nori seaweed; 1 Ground or roasted sesame

Servings: persons

2 Butterflied Sardines
1 Plain flour
1 tbsp Oil
1 1 tablespoon or more Soy sauce
1 1/2 tbsp Sake
1/2 tbsp Mirin
1/2 tbsp Sugar
4 leaves Green shiso leaves
1 Shredded nori seaweed
1 Ground or roasted sesame

1
Wash the shiso and pat completely dry with a paper towel.
2
Finely mince (you can also tear them with your hands).
3
Wipe off any moisture from the sardines with a paper towel, and coat both sides with flour.
4
Shake off any excess.
5
Heat oil in a frying pan, and once it's warm enough, cook both sides of the fish (I recommend cooking from the inside to prevent curling).
6
The outside should be a bit crispy.
7
Mix in the ingredients, then turn off the heat and shift the ingredients in the frying pan in a circular motion to mix.
8
Place on a cutting board and cut into desired sizes.
9
Garnish with shredded nori, sardines, sesame, and shiso on hot rice, in that order.
10
Top with the leftover sauce in the pan and it's complete.
11
Mackerel is also simple and tasty.

646

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Butterflied Sardines, 1 Plain flour, 1 tbsp Oil, 1 1 tablespoon or more Soy sauce, and more.

Yes, Sardine Umaki Rice Bowl--Also Good With Saury & Mackerel falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sardine Umaki Rice Bowl--Also Good With Saury & Mackerel

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