Sardina Vegetale Recipe

Name: Sardina Vegetale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 3 tablespoons coconut oil, divided; 1/2 eggplant, cut into cubes; 2 zucchini, cut into cubes; 1 cup garbanzo beans; 1 yellow squash, cut into cubes; 1/4 onion, sliced; 1/4 cup kalamata olives; 3 cloves garlic, sliced; 4 teaspoons dried rosemary, divided; 8 ounces sardines; 1/2 teaspoon garlic powder; 1 cup feta cheese

Servings: persons

3 tablespoons coconut oil, divided
1/2 eggplant, cut into cubes
2 zucchini, cut into cubes
1 cup garbanzo beans
1 yellow squash, cut into cubes
1/4 onion, sliced
1/4 cup kalamata olives
3 cloves garlic, sliced
4 teaspoons dried rosemary, divided
8 ounces sardines
1/2 teaspoon garlic powder
1 cup feta cheese

1
Preheat oven to 375 degrees F (190 degrees C).
2
Spread 1 teaspoon coconut oil into the bottom of a cast iron skillet or baking dish. Add eggplant, zucchini, garbanzo beans, yellow squash, onion, kalamata olives, and garlic to cast iron skillet. Sprinkle 2 teaspoons rosemary over vegetable mixture and toss to coat vegetables in oil.
3
Bake vegetables in the preheated oven on the bottom rack until slightly tender, about 20 minutes.
4
Heat the remaining coconut oil in a frying pan over medium-high heat; place sardines in the hot oil and sprinkle with garlic powder and the remaining rosemary. Fry sardines until heated through, about 5 minutes. Top roasted vegetables with sardines and feta cheese.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons coconut oil, divided, 1/2 eggplant, cut into cubes, 2 zucchini, cut into cubes, 1 cup garbanzo beans, and more.

Yes, Sardina Vegetale falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sardina Vegetale

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