How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sardina Vegetale?

You need 12 ingredients. The key ingredients include: 3 tablespoons coconut oil, divided, 1/2 eggplant, cut into cubes, 2 zucchini, cut into cubes, 1 cup garbanzo beans, and more.

Is Sardina Vegetale suitable as vegetarian?

Yes, Sardina Vegetale falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Sardina Vegetale?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sardina Vegetale Recipe

Name: Sardina Vegetale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons coconut oil, divided; 1/2 eggplant, cut into cubes; 2 zucchini, cut into cubes; 1 cup garbanzo beans; 1 yellow squash, cut into cubes; 1/4 onion, sliced; 1/4 cup kalamata olives; 3 cloves garlic, sliced; 4 teaspoons dried rosemary, divided; 8 ounces sardines; 1/2 teaspoon garlic powder; 1 cup feta cheese

Try this homemade Sardina Vegetale recipe the whole family will love. Made with coconut oil, eggplant, zucchini and garbanzo beans. Easy step-by-step in…

This Sardina Vegetale relies on simple, everyday ingredients such as coconut oil, divided, eggplant, cut into cubes, zucchini, cut into cubes and garbanzo beans. It comes together quickly and makes 4 servings, at about 312 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Sardina Vegetale

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions