Sarasota'S Lighter Baked Pasta Primavera Recipe

Name: Sarasota'S Lighter Baked Pasta Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces zita pasta; 1 cup broccoli, cut into bite size florets; 1 cup cauliflower, cut into bite size florets; 1 cup carrot, cut lengthwise and then cut in 1-inch pieces on an angle; 8 ounces asparagus, cut on an angle in 1-inch pieces; 1 zucchini, cut lengthwise and then sliced; 1 yellow squash, cut lengthwise and then sliced; 3/4 cup mixed mushrooms, thick sliced; 1 small onion, cut in half and thin sliced; 1 large tomatoes, thin sliced; 26 ounces tomato sauce; pasta water; 4 ounces low fat mozzarella, shredded; 3 tablespoons parmesan cheese, grated; 3/4 cup low-fat ricotta cheese (low or reduced fat, no NO fat); 1 -2 teaspoon garlic, minced; 1 1/2 teaspoons italian seasoning; 1 pinch red pepper flakes; salt; pepper

Servings: persons

6 ounces zita pasta
1 cup broccoli, cut into bite size florets
1 cup cauliflower, cut into bite size florets
1 cup carrot, cut lengthwise and then cut in 1-inch pieces on an angle
8 ounces asparagus, cut on an angle in 1-inch pieces
1 zucchini, cut lengthwise and then sliced
1 yellow squash, cut lengthwise and then sliced
3/4 cup mixed mushrooms, thick sliced
1 small onion, cut in half and thin sliced
1 large tomatoes, thin sliced
26 ounces tomato sauce
pasta water
4 ounces low fat mozzarella, shredded
3 tablespoons parmesan cheese, grated
3/4 cup low-fat ricotta cheese (low or reduced fat, no NO fat)
1 -2 teaspoon garlic, minced
1 1/2 teaspoons italian seasoning
1 pinch red pepper flakes
salt
pepper

1
["Pasta -- Cook pasta according to package directions. Make sure to use plenty of salted water on medium heat in a large pot. Four (4) minutes before the pasta is done (according to directions) add the broccoli, cauliflower, and carrots right in the pot with the pasta and cook 2 minutes. Then to the same pot, add the mushrooms, squash (zucchini and yellow), asparagus and onions. Cook another 2 minutes. Drain well.", "Sauce -- As the pasta and vegetables are draining, add the tomato sauce, garlic, red pepper flakes, Italian seasoning and a pinch of salt and pepper to the pot and mix well and put back on the stove on medium low heat. Add the pasta and vegetables back in a mix to combine. Check for any additional seasoning if necessary (salt and pepper).", "Bake -- In a 13x9"" pan, spray well with a non-stick spray. Add the pasta and vegetables and spread out evenly. Top with the ricotta and spread to cover the top of the dish. Then top with the tomato slices, next is the mozzarella, and lastly, the parmesan. Bake at 425 degrees on the middle shelf, uncovered for 15-20 minutes until bubbly and golden brown on top.", "Serve -- ENJOY! A nice hearty casserole."]

538

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 6 ounces zita pasta, 1 cup broccoli, cut into bite size florets, 1 cup cauliflower, cut into bite size florets, 1 cup carrot, cut lengthwise and then cut in 1-inch pieces on an angle, and more.

Yes, Sarasota'S Lighter Baked Pasta Primavera falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sarasota'S Lighter Baked Pasta Primavera

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions