Sarasota's Light Version of Pasta Caesar Salad With

Name: Sarasota's Light Version of Pasta Caesar Salad With Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces chicken tenders, cut in 3-inch pieces; 1 cup Italian seasoned breadcrumbs; ½ teaspoon red pepper flakes; ½ teaspoon kosher salt; ½ teaspoon ground black pepper; 1 egg, beaten well; 2 tablespoons olive oil, to saute the chicken in; 6 ounces cavatappi pasta; 1 bunch arugula; 4 tablespoons parmesan cheese, as a garnish; 4 tablespoons mayonnaise; 1 tablespoon minced garlic; 2 tablespoons parsley; 1 tablespoon lemon juice; 2 tablespoons chicken broth; 1 teaspoon minced garlic; 1 teaspoon anchovy paste; ½ teaspoon pepper; ½ teaspoon salt

Servings: persons

8 ounces chicken tenders, cut in 3-inch pieces
1 cup Italian seasoned breadcrumbs
½ teaspoon red pepper flakes
½ teaspoon kosher salt
½ teaspoon ground black pepper
1 egg, beaten well
2 tablespoons olive oil, to saute the chicken in
6 ounces cavatappi pasta
1 bunch arugula
4 tablespoons parmesan cheese, as a garnish
4 tablespoons mayonnaise
1 tablespoon minced garlic
2 tablespoons parsley
1 tablespoon lemon juice
2 tablespoons chicken broth
1 teaspoon minced garlic
1 teaspoon anchovy paste
½ teaspoon pepper
½ teaspoon salt

1
Chicken -- I set down 2 bowls.
2
One with the egg and one with the bread crumbs with the salt, pepper and red pepper.
3
Now, dip the chicken in the egg and then the bread crumbs and then into a saute pan heated to medium high heat with the olive oil.
4
Cook all the pieces until golden brown on each side.
5
They should only take a couple of minutes per side.
6
Quick cooking.
7
Remove and set on a plate lined with a paper towel to drain any grease.
8
Cover with foil or a lid to keep warm.
9
TIP: I just throw mine in the microwave, no heat, the closed space tends to keep them warm until the salad is ready.
10
Pasta -- make the pasta according to directions, then drain well and set to the side and just let it cool.
11
TIP: stir in 1 drizzle of olive oil so the noodles don't stick together.
12
Dressing -- In a mini food processor add everything for the dressing and mix.
13
Mix until you get a nice smooth creamy dressing.
14
Taste for any additional salt or pepper.
15
Salad -- combine the cooled pasta, arugula and dressing and toss well.
16
Then add the chicken and lightly toss.
17
Top each salad plate with some of the parmesan for a garnish.
18
Serve this with a nice toasted slice of bread and you got an amazing dinner.
19
This is a lighter healthier version so don't expect a heavy creamy sauce with this.
20
This is a heart healthy recipe.

633

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 8 ounces chicken tenders, cut in 3-inch pieces, 1 cup Italian seasoned breadcrumbs, ½ teaspoon red pepper flakes, ½ teaspoon kosher salt, and more.

Yes, Sarasota's Light Version of Pasta Caesar Salad With Chicken falls under the Pasta & Noodles category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Sarasota's Light Version of Pasta Caesar Salad With Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions