Sante Fe Skinny Dip Recipe

Name: Sante Fe Skinny Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. broccoli flowerets; 1 (15 oz.) chili style beans (undrained); lettuce leaves; 1 c. nonfat sour cream; 1 Tbsp. Tex Mex Spice Mix (see recipe); 1 (4.5 oz.) can chopped green chilies; 3 Tbsp. lime juice; 1 clove garlic; 1 c. (4 oz.) reduced fat Cheddar cheese; 1/2 c. sliced green onions; 1 c. chopped tomatoes

Servings: persons

2 c. broccoli flowerets
1 (15 oz.) chili style beans (undrained)
lettuce leaves
1 c. nonfat sour cream
1 Tbsp. Tex Mex Spice Mix (see recipe)
1 (4.5 oz.) can chopped green chilies
3 Tbsp. lime juice
1 clove garlic
1 c. (4 oz.) reduced fat Cheddar cheese
1/2 c. sliced green onions
1 c. chopped tomatoes

1
Cook broccoli in small amount of boiling water for 3 minutes. Drain; set aside.
2
Position blade in food processor bowl.
3
Add beans.
4
Process until smooth.
5
Spread on lettuce lined serving plate.
6
Combine sour cream and spice mix.
7
Spread over bean layer. Top with chilies.
8
Position blade in food processor bowl; add broccoli, lime juice and garlic.
9
Process until smooth.
10
Spread broccoli mixture over chilies and top with 1 cup cheese, green onions and tomatoes.
11
Serve with baked tortilla chips.
12
Per serving - Calories: 69 (23% from fat), Fat: 1.7 g (0.9 saturated), Cholesterol: 5 mg., Sodium: 287 mg., Carbohydrates:7.7 g, Fiber: 1 g and Protein: 5.6 g.

457

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 c. broccoli flowerets, 1 (15 oz.) chili style beans (undrained), lettuce leaves, 1 c. nonfat sour cream, and more.

Yes, Sante Fe Skinny Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sante Fe Skinny Dip

How did you like this recipe?

Frequently Asked Questions