How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for San Juan Muffins?

You need 9 ingredients. The key ingredients include: 1 c. cattail flowers or pollen, 1 c. whole wheat flour, 2 tsp. baking powder, 1/2 tsp. salt, and more.

Is San Juan Muffins suitable as baking & desserts?

Yes, San Juan Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover San Juan Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

San Juan Muffins Recipe

Name: San Juan Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. cattail flowers or pollen; 1 c. whole wheat flour; 2 tsp. baking powder; 1/2 tsp. salt; 1 egg; 4 Tbsp. sunflower or cooking oil; 4 Tbsp. honey; 1 1/2 c. milk; 2 Tbsp. toasted sunflower seeds

San Juan Muffins – a delicious recipe with cattail flowers, whole wheat flour, baking powder, salt, egg, sunflower. Easy to follow and perfect for any occasion.

Serves 4 Baking & Desserts

Servings: persons

1 c. cattail flowers or pollen
1 c. whole wheat flour
2 tsp. baking powder
1/2 tsp. salt
1 egg
4 Tbsp. sunflower or cooking oil
4 Tbsp. honey
1 1/2 c. milk
2 Tbsp. toasted sunflower seeds

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
474 kcal
Category
Baking & Desserts

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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San Juan Muffins

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