Salty, sweet and spicy flank steak with creamy avacado-cilantro sauce Recipe

Name: Salty, sweet and spicy flank steak with creamy avacado-cilantro sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp Honey; 2 tbsp Hot Water; 1/4 cup Soy Sauce; 2 clove Garlic (minced); 3 tbsp Worcestershire sauce; 1 tbsp Garam Masala (optional); 2 tsp fresh ginger (minced); 1/4 tsp crushed hot pepper flakes; 1 tbsp Cornstarch; 1 tbsp Olive Oil; 1 tsp Sesame Oil (optional); 1 1/2 lb Flank Steak; 1 Avacado; 2 clove Garlic; 1/4 cup Cilantro leaves; 2 tbsp Lime juice; 2/3 cup Plain yogurt; 2 tbsp Mayonnaise; 2 tbsp Water; 1 tbsp hot sauce; 3 slice Fresh ginger; 2 medium carrots (coarsely grated or cut into matchsticks); 1 bunch Scallions (cut lengthwise into 3 inch stips); 6 cup Rice (optional)

Servings: persons

2 tbsp Honey
2 tbsp Hot Water
1/4 cup Soy Sauce
2 clove Garlic (minced)
3 tbsp Worcestershire sauce
1 tbsp Garam Masala (optional)
2 tsp fresh ginger (minced)
1/4 tsp crushed hot pepper flakes
1 tbsp Cornstarch
1 tbsp Olive Oil
1 tsp Sesame Oil (optional)
1 1/2 lb Flank Steak
1 Avacado
2 clove Garlic
1/4 cup Cilantro leaves
2 tbsp Lime juice
2/3 cup Plain yogurt
2 tbsp Mayonnaise
2 tbsp Water
1 tbsp hot sauce
3 slice Fresh ginger
2 medium carrots (coarsely grated or cut into matchsticks)
1 bunch Scallions (cut lengthwise into 3 inch stips)
6 cup Rice (optional)

1
Cut steak across the grain into approximately 1 x 3 inch slices.
2
Prepare marinade: In a medium bowl combine honey and water to form a thin liquid.
3
Add the remaining marinade ingredients and mix well.
4
Add steak and refrigerate for 2-3 hours.
5
Combine sauce ingredients in a blender and blend until well combined.
6
In a skillet (preferably cast iron), over medium heat, add 2 tablespoons of olive oil and ginger slices.
7
Heat until ginger is fragrant and oil starts to sputter.
8
Drain marinade.
9
Add 1/3 of steak slices to pan and cook for 5-6 minutes, turning slices halfway through.
10
Transfer to plate and repeat 2 more times with remaining meat, using 2 more tablespoons of oil per batch.
11
Add the carrots to the skillet and toss, then return all the meat to the skillet and cook for an additional 2-3 minutes.
12
Remove from heat and add scallions.
13
Serve with rice and sauce.

1679

kcal

Calories

Fat

245

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 24 ingredients. The key ingredients include: 2 tbsp Honey, 2 tbsp Hot Water, 1/4 cup Soy Sauce, 2 clove Garlic (minced), and more.

Yes, Salty, sweet and spicy flank steak with creamy avacado-cilantro sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salty, sweet and spicy flank steak with creamy avacado-cilantro sauce

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