Salt Cod in Tomato Sauce Recipe

Name: Salt Cod in Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound boneless salt cod, soaked and cooked (page 245); 2 tablespoons extra virgin olive oil; 3 garlic cloves, peeled and lightly smashed; 3 anchovy fillets, or to taste; One 28-ounce can whole plum tomatoes, drained and chopped; Salt and black pepper to taste; 2 tablespoons drained capers; 1/2 cup pitted green olives; Hot red pepper flakes to taste; Chopped fresh parsley leaves for garnish

Servings: persons

1
Drain the salt cod and pick out any stray bones or pieces of skin, then cut it into chunks.
2
Combine the oil and garlic in a large skillet over medium heat.
3
Add the anchovies and cook, stirring occasionally, until the garlic is lightly golden and the anchovies broken up.
4
Raise the heat to medium high and add the tomatoes along with a little salt and some pepper.
5
Cook for a few minutes, stirring occasionally, until the mixture gets saucy, about 15 minutes.
6
Add the capers, olives, pepper flakes, and cod.
7
Cook for about 10 minutes, stirring occasionally and gently, until the cod is hot.
8
Taste and adjust the seasoning, then garnish and serve.
9
More work, but better: After poaching the salt cod, cut it into chunks.
10
Drain well on paper towels, then dredge in flour and fry on both sides in at least 1/4 inch of hot olive oil.
11
Add to the tomato sauce as directed.

178

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 pound boneless salt cod, soaked and cooked (page 245), 2 tablespoons extra virgin olive oil, 3 garlic cloves, peeled and lightly smashed, 3 anchovy fillets, or to taste, and more.

Yes, Salt Cod in Tomato Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Salt Cod in Tomato Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions