Salsa, Orzo, and Black Bean Salad Recipe

Name: Salsa, Orzo, and Black Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup orzo (rice-shaped pasta); One 15-to 16-ounce can black beans, drained and rinsed; 1 cup frozen or fresh corn kernels, cooked; 1/2 medium green or red bell pepper, finely diced; 1 cup prepared salsa, any interesting flavor (try chipotle or cilantro-garlic); 1/4 to 1/2 chopped fresh cilantro; 2 to 3 scallions, green parts only, thinly sliced; 2 tablespoons extra virgin olive oil; 1 teaspoon ground cumin; 2 tablespoons lemon or lime juice, or more to taste; Salt and freshly ground pepper to taste

Servings: persons

1 cup orzo (rice-shaped pasta)
One 15-to 16-ounce can black beans, drained and rinsed
1 cup frozen or fresh corn kernels, cooked
1/2 medium green or red bell pepper, finely diced
1 cup prepared salsa, any interesting flavor (try chipotle or cilantro-garlic)
1/4 to 1/2 chopped fresh cilantro
2 to 3 scallions, green parts only, thinly sliced
2 tablespoons extra virgin olive oil
1 teaspoon ground cumin
2 tablespoons lemon or lime juice, or more to taste
Salt and freshly ground pepper to taste

1
Cook the orzo in plenty of rapidly simmering water until al dente.
2
Drain and rinse until cool, then drain well again.
3
Meanwhile, combine the remaining ingredients in a serving bowl.
4
Add the cooked orzo and toss together.
5
Check the seasoning and serve.
6
This is a pleasant accompaniment to Tofu Rancheros (page 58).
7
Embellish the plates with sliced avocados and oranges.
8
Serve with Quinoa with Corn and Scallions (page 91) and a salad of mixed greens, tomatoes, avocado, and olives.
9
Calories: 272
10
Total Fat: 6g
11
Protein: 10.5g
12
Carbohydrates: 45g
13
Fiber: 8g
14
Sodium: 280mg

129

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup orzo (rice-shaped pasta), One 15-to 16-ounce can black beans, drained and rinsed, 1 cup frozen or fresh corn kernels, cooked, 1/2 medium green or red bell pepper, finely diced, and more.

Yes, Salsa, Orzo, and Black Bean Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Salsa, Orzo, and Black Bean Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions