Salsa Lentil Soup Recipe

Name: Salsa Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 green onions, thinly sliced; 3 cloves garlic, minced; 2 Tbsp. extra virgin olive oil; 1-1/4 qt. (5 cups) water; 1 jar (16 oz.) TACO BELL Thick & Chunky Salsa; 1 cup lentils, uncooked; 1 can (8 oz.) no-salt-added tomato sauce; 1/2 cup instant brown rice, uncooked; 1 cup shredded carrots Target 2 lb For $3.00 thru 02/06; 1 medium green pepper, finely chopped

Servings: persons

6 green onions, thinly sliced
3 cloves garlic, minced
2 Tbsp. extra virgin olive oil
1-1/4 qt. (5 cups) water
1 jar (16 oz.) TACO BELL Thick & Chunky Salsa
1 cup lentils, uncooked
1 can (8 oz.) no-salt-added tomato sauce
1/2 cup instant brown rice, uncooked
1 cup shredded carrots Target 2 lb For $3.00 thru 02/06
1 medium green pepper, finely chopped

1
Cook onions, garlic and oil in large saucepan or Dutch oven on medium-high heat 3 to 5 minutes or until onions are tender, stirring frequently.
2
Add water, salsa, lentils and tomato sauce; mix well.
3
Reduce heat to medium-low; simmer 35 minutes.
4
Add rice; return to boil on medium-high heat.
5
Cover.
6
Reduce heat to medium-low; simmer 5 minutes.
7
Remove from heat.
8
Add carrots and green pepper; let stand 5 minutes.

317

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 green onions, thinly sliced, 3 cloves garlic, minced, 2 Tbsp. extra virgin olive oil, 1-1/4 qt. (5 cups) water, and more.

Yes, Salsa Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Salsa Lentil Soup

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