Salmon With Rooibos Tea And Sauteed Vegetables

Name: Salmon With Rooibos Tea And Sauteed Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 salmon fillets 175 g. each; 1 teaspoon tea rooibos; 3 1/2 ounces green beans; 2/3 cup red pepper; 1 1/8 cups broccoli rosettes; 7 1/4 tablespoons shredded carrots; 1 tablespoon soybean oil; 2 tablespoons soy sauce; salt to taste; olive oil to taste; white pepper; 1 lemon

Servings: persons

2 salmon fillets 175 g. each
1 teaspoon tea rooibos
3 1/2 ounces green beans
2/3 cup red pepper
1 1/8 cups broccoli rosettes
7 1/4 tablespoons shredded carrots
1 tablespoon soybean oil
2 tablespoons soy sauce
salt to taste
olive oil to taste
white pepper
1 lemon

1
Season the salmon with salt, pepper, and the rooibos tea.
2
Sit a few minutes for it to absorb the seasonings.
3
Bake the broccoli rosettes and green beans (cut into diagonal pieces with the ends already removed) lightly in salt water.
4
Heat the wok and add the soybean oil.
5
Add the red peppers cut into squares, and saute them until tender, then add the carrot.
6
Finally add the broccoli, green beans, and soy sauce.
7
Season with salt and mix well.
8
Heat a frying pan and once it is hot, add the salmon greased with olive oil and let the skin side fry first, then turn over.
9
Once it takes on an opaque color, it's ready to serve.
10
Serve by placing the salmon on top of the vegetables, a lemon bud, and a little olive oil.

203

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 salmon fillets 175 g. each, 1 teaspoon tea rooibos, 3 1/2 ounces green beans, 2/3 cup red pepper, and more.

Yes, Salmon With Rooibos Tea And Sauteed Vegetables falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!