Salmon With Polenta And Warm Tomato Vinaigrette

Name: Salmon With Polenta And Warm Tomato Vinaigrette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 1/2 cups water; 1/2 teaspoon salt; 1 pint grape tomatoes; 1/2 cup red onion, thin sliced; 1 tablespoon red wine vinegar; 1 tablespoon olive oil; 1 tablespoon capers; 24 ounces salmon fillets; 1/4 teaspoon pepper; 1 tablespoon parsley, fresh

Servings: persons

1
Bring 3 1/2 cups water and 1/4 teaspoon salt to a boil in a saucepan. Gradually add polenta, stirring constantly with a whisk. Reduce heat to low; cook 12 minutes, stirring occasionally.
2
Combine tomatoes, onion, 1 tablespoons oil, vinegar, and capers.
3
Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil; swirl or broth to coat. Sprinkle fish with 1/4 teaspoon salt and pepper. Cook, skin side down, 7 minutes; turn over, and cook 1 minute. Remove from pan. Add tomato mixture to pan, reduce heat to low, and cook 2 minutes. Spoon 3/4 cup polenta into each of 4 shallow bowls. Top each serving with 1 fillet and 1/2 cup tomato mixture. Sprinkle with parsley.
4
Calories 485.
5
Fat 20.2g.
6
Satfat 3.4g.
7
Monofat 10.6g.
8
Polyfat 4.4g.
9
Protein 40.1g.
10
Carbohydrate 32.1g.

406

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 1/2 cups water, 1/2 teaspoon salt, 1 pint grape tomatoes, 1/2 cup red onion, thin sliced, and more.

Yes, Salmon With Polenta And Warm Tomato Vinaigrette falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!