Salmon With Mango Salsa Recipe

Name: Salmon With Mango Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil or 2 tablespoons canola oil; 1 teaspoon lime zest; 1 garlic clove, minced; ½ teaspoon salt; ¼ teaspoon pepper; 4 salmon fillets; 1 mango, peeled, diced into 1/4-inch pieces (approximately 1 cup); 1 jalapeno, finely chopped (optional); ½ cup red pepper, diced into 1/4 -inch pieces; ½ cup sweet onion, diced into 1/4 -inch pieces (such as Vidalia or red); 2 tablespoons vegetable oil or 2 tablespoons canola oil; 2 tbps. lime juice; 2 tablespoons of fresh mint, chopped; ¼ teaspoon salt

Servings: persons

2 tablespoons vegetable oil or 2 tablespoons canola oil
1 teaspoon lime zest
1 garlic clove, minced
½ teaspoon salt
¼ teaspoon pepper
4 salmon fillets
1 mango, peeled, diced into 1/4-inch pieces (approximately 1 cup)
1 jalapeno, finely chopped (optional)
½ cup red pepper, diced into 1/4 -inch pieces
½ cup sweet onion, diced into 1/4 -inch pieces (such as Vidalia or red)
2 tablespoons vegetable oil or 2 tablespoons canola oil
2 tbps. lime juice
2 tablespoons of fresh mint, chopped
¼ teaspoon salt

1
Preheat oven to 400F Line a baking sheet with parchment paper.
2
Combine oil, zest, garlic, salt and pepper in a small bowl.
3
Mix well.
4
Rub over salmon.
5
Place fish on a prepared baking sheet and bake in preheated oven for 20 minutes or until fish flakes when cut.
6
SALSA: Combine all ingredients for salsa in medium bowl; mix well.
7
Place cooked salmon on dinner plate.
8
Place 1/2 cup salsa on top of each piece of salmon.
9
TIPS: Mangoes ripen best at room temperature, but you should be able to gently press it with your fingers.
10
Try Ataulfo mangos when they are in season, late March to September, they have a very buttery texture.
11
When cooking salmon, it takes approximately 10 minutes per inch of thickness.

430

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons vegetable oil or 2 tablespoons canola oil, 1 teaspoon lime zest, 1 garlic clove, minced, ½ teaspoon salt, and more.

Yes, Salmon With Mango Salsa falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Salmon With Mango Salsa

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