Salmon With Grainy Mustard And Herb Sauce Recipe

Name: Salmon With Grainy Mustard And Herb Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salmon; 4 (6 ounce) salmon fillets (about 1-inch thick); 2 tablespoons dry white wine; 1/4 teaspoon salt (to taste); 1/4 teaspoon pepper (to taste); 2 tablespoons finely chopped shallots; Sauce; 1/4 cup low-fat mayonnaise; 1/4 cup fat-free chicken broth; 1 tablespoon chopped fresh chives; 1 tablespoon chopped fresh parsley; 1 tablespoon spicy brown mustard; 1 tablespoon fresh lemon juice; 1/4 teaspoon black pepper; Remaining Ingredients; 2 cups hot cooked long grain and wild rice blend

Servings: persons

Salmon
4 (6 ounce) salmon fillets (about 1-inch thick)
2 tablespoons dry white wine
1/4 teaspoon salt (to taste)
1/4 teaspoon pepper (to taste)
2 tablespoons finely chopped shallots
Sauce
1/4 cup low-fat mayonnaise
1/4 cup fat-free chicken broth
1 tablespoon chopped fresh chives
1 tablespoon chopped fresh parsley
1 tablespoon spicy brown mustard
1 tablespoon fresh lemon juice
1/4 teaspoon black pepper
Remaining Ingredients
2 cups hot cooked long grain and wild rice blend

1
Preheat oven to 425u00b0.
2
Prepare the fish: place fillets, skin sides down, in a 9-inch pie plate coated with cooking spray.
3
Sprinkle with wine, salt, and pepper; top with shallots.
4
Cover with foil; bake for 30 minutes or until fish flakes easily with a fork.
5
Prepare sauce: combine mayonnaise and broth in a small skillet, stirring well with a whisk.
6
Cook over medium-low heat until well heated (about 2 minutes).
7
Remove from heat, stir in chives, parsley, mustard, juice, and pepper.
8
Serve fillets and sauce over rice.

673

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Salmon, 4 (6 ounce) salmon fillets (about 1-inch thick), 2 tablespoons dry white wine, 1/4 teaspoon salt (to taste), and more.

Yes, Salmon With Grainy Mustard And Herb Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salmon With Grainy Mustard And Herb Sauce

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