Salmon With Crawfish Sauce Recipe

Name: Salmon With Crawfish Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces salmon fillets; 1 teaspoon celery seed; 1 teaspoon sesame seeds; 1 teaspoon olive oil, divided; 3 ounces plain fat-free yogurt; 3 ounces light sour cream; 3 minced garlic cloves; 1/4 teaspoon kosher salt, to mince the garlic; 1/2 teaspoon white pepper; 1 teaspoon cornstarch; 3 tablespoons whole milk; 2 ounces cooked crawfish tail meat

Servings: persons

6 ounces salmon fillets
1 teaspoon celery seed
1 teaspoon sesame seeds
1 teaspoon olive oil, divided
3 ounces plain fat-free yogurt
3 ounces light sour cream
3 minced garlic cloves
1/4 teaspoon kosher salt, to mince the garlic
1/2 teaspoon white pepper
1 teaspoon cornstarch
3 tablespoons whole milk
2 ounces cooked crawfish tail meat

1
Mix the yogurt, sour cream, and garlic and allow to rest in the refrigerator over night if possible.
2
Make a paste of the cornstarch and milk.
3
Preheat the oven to 375 degrees. Preheat an oiled skillet to the smoke point.
4
Brush or spray one side of the filet with the remaining olive oil. Coat that side with the seeds. Carefully lay the filet in the hot skillet and sear it to a golden brown crust. Do not turn the fish. Place skillet in the oven and bake for 4 minutes.
5
While the fish is baking, slowly bring the yogurt mixture to a simmer, stirring continuously. If you are too aggressive the sauce will break. This is not a disaster, but it doesn't look as good. Add the cornstarch milk and stir in the crawfish tails and cook until the tails are warm.
6
Plate the fish and cover with the sauce. It will need some salt. Your call as to how much.

284

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 ounces salmon fillets, 1 teaspoon celery seed, 1 teaspoon sesame seeds, 1 teaspoon olive oil, divided, and more.

Yes, Salmon With Crawfish Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salmon With Crawfish Sauce

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