Salmon With Coconut Sauce Recipe (Spice Goddess)

Name: Salmon With Coconut Sauce Recipe (Spice Goddess)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons coconut oil, divided; 1 tablespoon finely chopped ginger; 1 teaspoon fennel seeds; 1 teaspoon cardamom seeds; 1 teaspoon brown mustard seeds; 1 tablespoon ground coriander, plus 1/2 teaspoon to season salmon; 1/4 cup to 1/2 cup chopped tomatoes; 1 cup coconut milk; Pinch salt and freshly ground pepper; 2 (6-ounce) salmon fillets

Servings: persons

1
["For the sauce:", "", "Put 2 tablespoons coconut oil into a large skillet over low-med heat and then add ginger.", "Saute for 30 seconds and then add the fennel seeds, cardamom seeds, brown mustard seeds, and ground coriander; cook for 10 seconds. Add the tomatoes and cook for 3 minutes, stirring well. Pour in the coconut milk and simmer for about 15 minutes, until sauce is thickened. [ she made a point of only using the ""cream"" from the top of the can of coconut milk, for a thicker sauce ]", "Taste for seasoning and add salt and pepper, if necessary.", "", "For the salmon:", "", "Heat the remaining 2 tablespoons coconut oil in a nonstick skillet over medium-high heat.", "When it is hot, season the salmon fillets with 1/2 teaspoon ground coriander and a pinch of salt and pepper and then sear them on each side for 7 to 8 minutes, until they are just cooked through. Put the salmon on a plate and ladle some sauce over it."]

285

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 tablespoons coconut oil, divided, 1 tablespoon finely chopped ginger, 1 teaspoon fennel seeds, 1 teaspoon cardamom seeds, and more.

Yes, Salmon With Coconut Sauce Recipe (Spice Goddess) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!