Salmon With Bulgur Vegetable Salad Recipe

Name: Salmon With Bulgur Vegetable Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ⅓ cups bulgur; 2 ⅓ cups reduced-sodium fat-free chicken broth; 1 garlic clove, minced; 1 teaspoon olive oil; 2 cups carrots (should be 2 cups after peeling and shredding); 12 lb tomatoes, chopped; 1 large cucumber, halved and thinly sliced; ¼ cup fresh cilantro, chopped; 1 tablespoon fresh mint leaves, make into tight bundle and slice very finely; 2 tablespoons olive oil; 1 12 lbs salmon; salt and pepper, to taste

Servings: persons

1 ⅓ cups bulgur
2 ⅓ cups reduced-sodium fat-free chicken broth
1 garlic clove, minced
1 teaspoon olive oil
2 cups carrots (should be 2 cups after peeling and shredding)
12 lb tomatoes, chopped
1 large cucumber, halved and thinly sliced
¼ cup fresh cilantro, chopped
1 tablespoon fresh mint leaves, make into tight bundle and slice very finely
2 tablespoons olive oil
1 12 lbs salmon
salt and pepper, to taste

1
Saute garlic in teaspoon of oil.
2
Combine bulgur and broth in a saucepan, bring to a boil.
3
Turn off heat and let stand for about 10 minutes, or until the broth is absorbed.
4
Add sauteed garlic, shredded carrots, chopped tomato, sliced cucumber, cilantro, and mint to bulgur, mixing thoroughly.
5
Heat the grill or broiler.
6
Grill or broil the salmon for 4-5 on each side, or until fish flakes easily with a fork.
7
Serve salmon with couscous vegetable salad.

699

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 ⅓ cups bulgur, 2 ⅓ cups reduced-sodium fat-free chicken broth, 1 garlic clove, minced, 1 teaspoon olive oil, and more.

Yes, Salmon With Bulgur Vegetable Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Salmon With Bulgur Vegetable Salad

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