Salmon, Tomatoes, Corn and Orzo Recipe

Name: Salmon, Tomatoes, Corn and Orzo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces whole onion or 7 ounces chopped, ready-cut onion (1 2/3 cups); 1 teaspoon olive oil; 3 ears corn or 2 cups frozen corn kernels; Enough fresh or frozen ginger to yield 1 tablespoon, coarsely grated; 1 teaspoon cumin; 1/2 cup orzo; Pan spray; 10 ounces salmon fillet; 1 1/2 pounds ripe tomatoes; 1 large clove garlic; A few sprigs of oregano to yield 1 tablespoon chopped

Servings: persons

8 ounces whole onion or 7 ounces chopped, ready-cut onion (1 2/3 cups)
1 teaspoon olive oil
3 ears corn or 2 cups frozen corn kernels
Enough fresh or frozen ginger to yield 1 tablespoon, coarsely grated
1 teaspoon cumin
1/2 cup orzo
Pan spray
10 ounces salmon fillet
1 1/2 pounds ripe tomatoes
1 large clove garlic
A few sprigs of oregano to yield 1 tablespoon chopped

1
Bring water to boil in large covered pot.
2
Chop whole onion.
3
Heat nonstick pan over high heat until it very hot.
4
Reduce heat to medium-high and add oil and onion.
5
Saute until onion begins to soften.
6
Shuck corn and scrape kernels from cobs; grate the ginger.
7
Add the corn kernels, cumin and ginger to the onion and continue to cook until the corn is done, two or three minutes.
8
Cook the orzo.
9
When onion-corn mixture is cooked, spoon into a serving bowl.
10
Wipe out the pan and spray it lightly with pan spray.
11
Saute the salmon in the pan, following the Canadian rule: measure fish at the thickest part and cook 8 to 10 minutes to the inch.
12
Wash, dry, trim and quarter the tomatoes and halve them.
13
Squeeze out some of the seeds and juice, and cut the tomatoes into small dice.
14
Mince the garlic; wash, dry and chop the oregano and stir into the tomatoes.
15
Add to corn mixture.
16
When orzo is cooked, drain and stir in.
17
When salmon is cooked, cut into bite-size pieces and carefully stir in.

312

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 ounces whole onion or 7 ounces chopped, ready-cut onion (1 2/3 cups), 1 teaspoon olive oil, 3 ears corn or 2 cups frozen corn kernels, Enough fresh or frozen ginger to yield 1 tablespoon, coarsely grated, and more.

Yes, Salmon, Tomatoes, Corn and Orzo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salmon, Tomatoes, Corn and Orzo

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