Salmon Stir Fry Recipe

Name: Salmon Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs pacific salmon; 1/4 cup oil; 1 garlic clove, minced; 1 1/2 cups cauliflower; 1/2 cup carrot, sliced; 1 1/2 cups green beans, trimmed; 1/2 cup peas, fresh shelled; Sauce; 2 teaspoons cornstarch; 3 tablespoons lemon juice; 2 tablespoons liquid honey; 1 teaspoon basil, chopped; 1/8 teaspoon pepper

Servings: persons

2 lbs pacific salmon
1/4 cup oil
1 garlic clove, minced
1 1/2 cups cauliflower
1/2 cup carrot, sliced
1 1/2 cups green beans, trimmed
1/2 cup peas, fresh shelled
Sauce
2 teaspoons cornstarch
3 tablespoons lemon juice
2 tablespoons liquid honey
1 teaspoon basil, chopped
1/8 teaspoon pepper

1
Prepare sauce first. Mix cornstarch and lemon juice in a measure cup until smooth.
2
Add in remaining sauce ingredients; stir until honey is blended. Set aside.
3
Cut salmon into boneless 1 inch chunks, leaving skin on.
4
In a heavy fry pan or wok, heat 2 tbsp oil over medium heat and gently stir fry salmon 5 to 6 minutes.
5
Remove from pan, cover and set aside.
6
Clean pan.
7
Heat 2 more tbsp oil until very hot.
8
Add garlic and cauliflower and stir fry 1 minute add 1 tbsp of water if pan seems dry.
9
Make a well in the center of the vegetables and add sauce.
10
Stir 1 minute.
11
Add peas and stir.
12
Place salmon on top of vegetables, cover and steam 2 to 3 minutes. Stir gently to coat with sauce.
13
Serve immediately.

765

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 lbs pacific salmon, 1/4 cup oil, 1 garlic clove, minced, 1 1/2 cups cauliflower, and more.

Yes, Salmon Stir Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salmon Stir Fry

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