Salmon Steamed with Mustard Seeds and Tomato Recipe

Name: Salmon Steamed with Mustard Seeds and Tomato
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 12 lbs salmon fillets (1 inch cubes); 2 teaspoons black mustard seeds; 12-1 fresh hot green chili pepper (finely chopped); ½ teaspoon ground cumin; ¼ teaspoon ground turmeric; ¾ teaspoon salt; fresh ground black pepper; ½ teaspoon cayenne pepper; 4 ounces very ripe tomatoes (peeled and finely chopped); 3 tablespoons mustard oil; 1 tablespoon water

Servings: persons

1 12 lbs salmon fillets (1 inch cubes)
2 teaspoons black mustard seeds
12-1 fresh hot green chili pepper (finely chopped)
½ teaspoon ground cumin
¼ teaspoon ground turmeric
¾ teaspoon salt
fresh ground black pepper
½ teaspoon cayenne pepper
4 ounces very ripe tomatoes (peeled and finely chopped)
3 tablespoons mustard oil
1 tablespoon water

1
Grind the mustard seeds corsley in a clean coffee grinder or spice grinder.
2
In a shallow bowl large enough to hold the fish,.
3
combine mustard seeds, chilli, cumin, turmeric, salt, pepper, cayenne, tomatoes and mustard oil.
4
Mix well.
5
Add the water and the fish and mix gently.
6
Cover with a plate or aluminium foil and set aside for 10 minutes.
7
Place the covered bowl in the steaming utensil, cover the utensil and steam genty for 10 minutes.
8
Remove the bowl, toss its contents gently to mix, then cover bowl and put back in the utensil.
9
Cover the utensil and steam for 10-15 minutes or until fish pieces are opaque.

163

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 12 lbs salmon fillets (1 inch cubes), 2 teaspoons black mustard seeds, 12-1 fresh hot green chili pepper (finely chopped), ½ teaspoon ground cumin, and more.

Yes, Salmon Steamed with Mustard Seeds and Tomato falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Salmon Steamed with Mustard Seeds and Tomato

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions