Salmon Quiche Low Cholesterol Recipe

Name: Salmon Quiche Low Cholesterol
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 each pie shell (9 inch); 1/2 cup scallions, spring or green onions chopped; 1/2 teaspoon celery seeds; 1 can salmon; 2 tablespoons parmesan, parmigiano-reggiano cheese, grated; 1/2 cup green bell peppers; 2 tablespoons olive oil; 3 each egg whites; 1 cup cottage cheese; 2 tablespoons parsley leaves minced

Servings: persons

1 each pie shell (9 inch)
1/2 cup scallions, spring or green onions chopped
1/2 teaspoon celery seeds
1 can salmon
2 tablespoons parmesan, parmigiano-reggiano cheese, grated
1/2 cup green bell peppers
2 tablespoons olive oil
3 each egg whites
1 cup cottage cheese
2 tablespoons parsley leaves minced

1
Drain and flake salmon, reserve liquid saute onions and pepper in oil until ten der blend in flour and celery seed.
2
Gradually add reserved salmon liquid, cooki ng and stirring until thickened.
3
Stir in flaked salmon.
4
With electric mixer, be at egg whites, cottage cheese, Parmesan cheese and parsley until blended.
5
Mix e gg mixture with salmon mixture and pour all into shell.
6
Bake at 325F (160C).
7
for 40 minutes or until top is set.

552

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 each pie shell (9 inch), 1/2 cup scallions, spring or green onions chopped, 1/2 teaspoon celery seeds, 1 can salmon, and more.

Yes, Salmon Quiche Low Cholesterol falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salmon Quiche Low Cholesterol

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