Salmon Mousse Recipe

Name: Salmon Mousse
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 teaspoon unflavored gelatin; 2 tablespoons cold water; 1/4 cup boiling water; 1 1/2 teaspoons onions, grated; 1/4 teaspoon salt; 1/4 teaspoon paprika; 1/4 teaspoon hot pepper sauce; 1/4 teaspoon Worcestershire sauce; 1/8 teaspoon ground black pepper; 1 cup low fat cottage cheese; 1/4 cup reduced-fat mayonnaise; 1 cup canned pink salmon, finely flaked (about 1 1/2 16-ounce cans); 2 teaspoons dill, chopped; cooking spray

Servings: persons

1/2 teaspoon unflavored gelatin
2 tablespoons cold water
1/4 cup boiling water
1 1/2 teaspoons onions, grated
1/4 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon hot pepper sauce
1/4 teaspoon Worcestershire sauce
1/8 teaspoon ground black pepper
1 cup low fat cottage cheese
1/4 cup reduced-fat mayonnaise
1 cup canned pink salmon, finely flaked (about 1 1/2 16-ounce cans)
2 teaspoons dill, chopped
cooking spray

1
Sprinkle gelatin over 2 tablespoons cold water in a small bowl. Let stand 5 minutes.
2
Add 1/4 cup boiling water, stirring with a whisk until gelatin dissolves. Cool 15 minutes.
3
Stir in onion and next 5 ingredients (through black pepper), stirring with a whisk.
4
Chill 20 minutes, or until mixture thickens.
5
Place cottage cheese in a blender; process until smooth.
6
Add gelatin mixture and mayonnaise; process until well combined.
7
Spoon cheese mixture into a large bowl.
8
Fold in salmon and chopped dill.
9
Coat a 4-cup load pan or metal mold with cooking spray; line with plastic wrap.
10
Spoon salmon mixture into prepared pan.
11
Cover with plastic wrap.
12
Chill overnight or until set.
13
Invert pan onto a platter; remove plastic wrap.

475

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 teaspoon unflavored gelatin, 2 tablespoons cold water, 1/4 cup boiling water, 1 1/2 teaspoons onions, grated, and more.

Yes, Salmon Mousse falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salmon Mousse

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