How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Salmon, Fennel, Parsnip And Coconut Stew ?

You need 11 ingredients. The key ingredients include: 2 Tbs olive oil, 1/2 leek, washed and sliced, 1 clove garlic, minced, 1/2 fennel bulb, diced, and more.

Is Salmon, Fennel, Parsnip And Coconut Stew suitable as seafood?

Yes, Salmon, Fennel, Parsnip And Coconut Stew falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Salmon, Fennel, Parsnip And Coconut Stew ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salmon, Fennel, Parsnip And Coconut Stew Recipe

Name: Salmon, Fennel, Parsnip And Coconut Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbs olive oil; 1/2 leek, washed and sliced; 1 clove garlic, minced; 1/2 fennel bulb, diced; 2 parsnips, scrubbed and diced; 1 cup vegetable stock; 1 cup coconut milk; 1/2 tsp salt; 1/4 tsp fresh ground pepper; 8 oz salmon, cut into chunks; Microgreens as garnish (optional)

Warm up with this hearty Salmon, Fennel, Parsnip And Coconut Stew recipe. Made with olive oil, clove garlic, fennel bulb and parsnips. Easy step-by-step…

This Salmon, Fennel, Parsnip And Coconut Stew relies on simple, everyday ingredients such as tbs olive oil, leek, washed and sliced, garlic, minced and fennel bulb, diced. It comes together quickly and makes 4 servings, at about 602 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Salmon, Fennel, Parsnip And Coconut Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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