Salmon Croquettes With Rémoulade Recipe

Name: Salmon Croquettes With Rémoulade
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: R[SPECIAL_CHAR; 1/3 cup plain fat-free yogurt; 1 1/2 tablespoons low-fat mayonnaise; 2 teaspoons chopped fresh parsley; 2 teaspoons chopped green onions; 2 teaspoons whole-grain Dijon mustard; 1 teaspoon capers; 1/4 teaspoon dried tarragon; 1/8 teaspoon freshly ground black pepper; Dash of hot pepper sauce; Salmon croquettes:; 1/3 cup plain fat-free yogurt; 1 tablespoon whole-grain Dijon mustard; 2 large egg whites; Cooking spray; 1/2 cup chopped onion; 1/2 cup chopped celery; 1 cup crushed saltine crackers (about 15 crackers), divided; 1/4 teaspoon dried tarragon; 1/8 teaspoon freshly ground black pepper; 2 (6-ounce) cans pink salmon, skinless, boneless, and drained (such as Bumble Bee); 2 1/4 cups grated carrot; 4 teaspoons butter; Fresh tarragon sprigs (optional)

Servings: persons

R[SPECIAL_CHAR
1/3 cup plain fat-free yogurt
1 1/2 tablespoons low-fat mayonnaise
2 teaspoons chopped fresh parsley
2 teaspoons chopped green onions
2 teaspoons whole-grain Dijon mustard
1 teaspoon capers
1/4 teaspoon dried tarragon
1/8 teaspoon freshly ground black pepper
Dash of hot pepper sauce
Salmon croquettes:
1/3 cup plain fat-free yogurt
1 tablespoon whole-grain Dijon mustard
2 large egg whites
Cooking spray
1/2 cup chopped onion
1/2 cup chopped celery
1 cup crushed saltine crackers (about 15 crackers), divided
1/4 teaspoon dried tarragon
1/8 teaspoon freshly ground black pepper
2 (6-ounce) cans pink salmon, skinless, boneless, and drained (such as Bumble Bee)
2 1/4 cups grated carrot
4 teaspoons butter
Fresh tarragon sprigs (optional)

1
To prepare remoulade, combine first 9 ingredients in a bowl; cover and chill.
2
To prepare croquettes, combine 1/3 cup yogurt, 1 tablespoon mustard, and egg whites in a bowl. Set aside.
3
Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 1/2 cup onion and celery; cook 4 minutes or until tender. Cool slightly. Combine onion mixture, yogurt mixture, 1/2 cup crackers, 1/4 teaspoon dried tarragon, 1/8 teaspoon pepper, and salmon in a bowl; toss gently. Cover and chill 10 minutes. Divide salmon mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty. Coat patties evenly with remaining 1/2 cup crackers. Cover and chill 20 minutes.
4
Combine carrot and 1/4 cup remoulade in a bowl (reserve remaining sauce); toss gently to coat.
5
Melt butter in a large nonstick skillet over medium-high heat. Add patties; reduce heat to medium. Cook 4 minutes on each side or until lightly browned. Serve croquettes with carrot salad and remaining sauce. Garnish with fresh tarragon, if desired.

351

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 24 ingredients. The key ingredients include: R[SPECIAL_CHAR, 1/3 cup plain fat-free yogurt, 1 1/2 tablespoons low-fat mayonnaise, 2 teaspoons chopped fresh parsley, and more.

Yes, Salmon Croquettes With Rémoulade falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salmon Croquettes With Rémoulade

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