Salmon, Corn And Barley Chowder Recipe

Name: Salmon, Corn And Barley Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: cooking spray; 1/4 cup chopped onion; 1 garlic clove, minced; 2 1/2 cups reduced-sodium chicken broth; 1/4 cup quick-cooking barley; 1 tablespoon water; 1 tablespoon all-purpose flour; 4 ounces salmon, drained; 1 cup corn; 1/3 cup 2% low-fat milk; 1/2 teaspoon chili powder; 1/4 teaspoon cumin; 1/4 teaspoon oregano; 1/8 teaspoon salt; 1 tablespoon minced cilantro; 1/8 teaspoon black pepper

Servings: persons

cooking spray
1/4 cup chopped onion
1 garlic clove, minced
2 1/2 cups reduced-sodium chicken broth
1/4 cup quick-cooking barley
1 tablespoon water
1 tablespoon all-purpose flour
4 ounces salmon, drained
1 cup corn
1/3 cup 2% low-fat milk
1/2 teaspoon chili powder
1/4 teaspoon cumin
1/4 teaspoon oregano
1/8 teaspoon salt
1 tablespoon minced cilantro
1/8 teaspoon black pepper

1
Saute garlic and onion for a few minutes, until onion is tender.
2
Add broth and bring to a boil. Stir in barley.
3
Cover, reduce heat and simmer 10 minutes or until barley is tender.
4
Stir water gradually into flour in small bowl until smooth. Set aside. Remove and discard bones and skin from salmon. Flake into bite-sized pieces.
5
Add salmon, corn and milk to saucepan. Stir in flour paste, chili powder, cumin, oregano and salt. Simmer 2 to 3 minutes or until slightly thickened. Stir in cilantro and pepper.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: cooking spray, 1/4 cup chopped onion, 1 garlic clove, minced, 2 1/2 cups reduced-sodium chicken broth, and more.

Yes, Salmon, Corn And Barley Chowder falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salmon, Corn And Barley Chowder

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