Salmon-Broccoli Pie Recipe

Name: Salmon-Broccoli Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup short-grain brown rice; 1 1/2 cups water, spring water if you have it; 1 teaspoon dark sesame oil; 1/8 teaspoon sea salt; 1/4 cup salad dressing, I like to use a Miso-Vinegerette; 2 tablespoons Dijon mustard; 1 cup white cheddar cheese, grated; 1 (15 1/2 ounce) can salmon, drained and crumbled; 1 (6 ounce) can water chestnuts, drained and chopped. You can also use dried chestnuts if you have them. Prepare them ahead of time; 1 cup broccoli, chopped; 2 eggs; 2 teaspoons milk

Servings: persons

3/4 cup short-grain brown rice
1 1/2 cups water, spring water if you have it
1 teaspoon dark sesame oil
1/8 teaspoon sea salt
1/4 cup salad dressing, I like to use a Miso-Vinegerette
2 tablespoons Dijon mustard
1 cup white cheddar cheese, grated
1 (15 1/2 ounce) can salmon, drained and crumbled
1 (6 ounce) can water chestnuts, drained and chopped. You can also use dried chestnuts if you have them. Prepare them ahead of time
1 cup broccoli, chopped
2 eggs
2 teaspoons milk

1
["Preheat a 12"" dutch oven to about 375 degrees. This is done over a light bed of coals with the lid loaded moderately, but evenly.", "Place the water In another pot and bring to a boil. Lower the heat. Add the rice, cooking oil, and salt. Cover and simmer for 45 minutes, or until rice is cooked.", "Mix the cooked rice, salad dressing, mustard, and cheese.", "Press this mixture into the bottom and sides of a well oiled 9"" pie pan.", "Bake the crust in the dutch oven for 10 minutes. Be sure to place the pie pan on a trivet to allow the air to circulate and prevent burning on the bottom.", "Remove the pie pan and set aside.", "Make an even layer of the salmon in the pie crust.", "Sprinkle the chopped water chestnuts and broccoli over the top of the salmon.", "Wisk the eggs and milk together and pour over the top.", "Place the pie pan bake in the oven.", "Cover and bake for 40 minutes.", "Remove and let cool for 15 minutes.", "Slice and serve."]

400

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3/4 cup short-grain brown rice, 1 1/2 cups water, spring water if you have it, 1 teaspoon dark sesame oil, 1/8 teaspoon sea salt, and more.

Yes, Salmon-Broccoli Pie falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Salmon-Broccoli Pie

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions