Salmon BLT Recipe

Name: Salmon BLT
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: 2 medium tomatoes; 1 tsp fresh dill (finely chopped); 1 tsp Fragata Capers (finely chopped); 8 slice whole wheat mountain bread; 1/4 cup light mayonnaise; 1/2 tsp pepper (divided); 1/2 tsp salt; 4 salmon filets (about 1 1/2 lb); 12 slice bacon; 2 cup spinach (divided)

Servings: persons

2 medium tomatoes
1 tsp fresh dill (finely chopped)
1 tsp Fragata Capers (finely chopped)
8 slice whole wheat mountain bread
1/4 cup light mayonnaise
1/2 tsp pepper (divided)
1/2 tsp salt
4 salmon filets (about 1 1/2 lb)
12 slice bacon
2 cup spinach (divided)

1
Slice tomatoes (about 8 slices); chop dill and capers
2
Toast bread
3
Combine dill, capers, mayonnaise, and 1.4 tsp pepper; set aside.
4
Season fish with salt and remaining 1/4 tsp pepper.
5
Wrap three slices of bacon around each salmon filet
6
Preheat large saute pan on medium-high 2-3 minutes.
7
Place salmon in pan; cook 4-5 minutes on each side or until bacon is crisp and salmon is 145F (or flesh separates easily)
8
Spread 2 tsp mayonnaise mixture on each bread slice; top with spinach and tomato.
9
Add salmon and assemble sandwiches; serve.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 medium tomatoes, 1 tsp fresh dill (finely chopped), 1 tsp Fragata Capers (finely chopped), 8 slice whole wheat mountain bread, and more.

Yes, Salmon BLT falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salmon BLT

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