Salmon And Spinach With Caper Sauce Recipe

Name: Salmon And Spinach With Caper Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Sauce; 1 tablespoon unsalted butter; 3 tablespoons unbleached flour; 2 2 cups vegetable broth (if you have) or 2 cups fish stock (if you have); 1/2 cup chopped fresh mushrooms; salt; black pepper; Fish; 1 teaspoon olive oil; 6 garlic cloves, minced; 10 ounces fresh Baby Spinach; 1 tablespoon lemon juice; 1 lb salmon fillet, skin removed, cut into 4 pieces; salt and black pepper

Servings: persons

Sauce
1 tablespoon unsalted butter
3 tablespoons unbleached flour
2 2 cups vegetable broth (if you have) or 2 cups fish stock (if you have)
1/2 cup chopped fresh mushrooms
salt
black pepper
Fish
1 teaspoon olive oil
6 garlic cloves, minced
10 ounces fresh Baby Spinach
1 tablespoon lemon juice
1 lb salmon fillet, skin removed, cut into 4 pieces
salt and black pepper

1
Sauce:
2
Melt the butter in a small saucepan over medium heat.
3
Add the flour and whisk.
4
Slowly stir in the broth.
5
Add the mushrooms and reduce heat to low.
6
Simmer for 30 minutes.
7
Strain the sauce and discard the mushrooms.
8
Return the sauce to the pan and add the capers.
9
Season with salt and pepper.
10
Keep warm on very low heat until ready to use.
11
Fish:
12
While the sauce is simmering preheat the oven to 350u00b0F.
13
Melt the butter in a large non-stick skillet over medium heat.
14
Add the garlic and cook for 1 minute.
15
Add the spinach and cook for 5 minutes, or until just softened, stirring often.
16
Season with the salt and pepper.
17
Drizzle the lemon juice over the salmon.
18
Spread 1/8 of the spinach mixture onto a sheet of foil that has been coated with non-stick spray (or use non-stick foil).
19
Place one piece of salmon on the spinach.
20
Top the salmon with another 1/8 of the spinach.
21
For each packet bring the opposite edges of the foil together on top of the salmon and fold over several times.
22
Twist the short ends to make a tight seal.
23
Place the packages on a baking sheet and bake for 20 minutes.
24
Serve with the sauce.

563

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Sauce, 1 tablespoon unsalted butter, 3 tablespoons unbleached flour, 2 2 cups vegetable broth (if you have) or 2 cups fish stock (if you have), and more.

Yes, Salmon And Spinach With Caper Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Salmon And Spinach With Caper Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions