How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Salmon And Herb Penne(Flat Belly Diet Recipe)?

You need 9 ingredients. The key ingredients include: 4 ounces whole wheat penne, 1/4 cup olive oil (MUFA), 1 cup grape tomatoes, halved (12-15), 5 garlic cloves, pressed, and more.

Is Salmon And Herb Penne(Flat Belly Diet Recipe) suitable as seafood?

Yes, Salmon And Herb Penne(Flat Belly Diet Recipe) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Salmon And Herb Penne(Flat Belly Diet Recipe)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salmon And Herb Penne(Flat Belly Diet Recipe)

Name: Salmon And Herb Penne(Flat Belly Diet Recipe)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces whole wheat penne; 1/4 cup olive oil (MUFA); 1 cup grape tomatoes, halved (12-15); 5 garlic cloves, pressed; 1/2 cup white wine; 3/4 lb salmon fillet, wild, cut into bite-size pieces, boneless, skinless; 4 tablespoons fresh sweet basil leaves, chopped (to taste); 2 tablespoons fresh oregano, chopped; 1 tablespoon capers, rinsed and drained (optional)

Try this homemade Salmon And Herb Penne(Flat Belly Diet Recipe) recipe the whole family will love. Made with whole wheat penne, olive oil, grape tomatoe…

This Salmon And Herb Penne(Flat Belly Diet Recipe) relies on simple, everyday ingredients such as whole wheat penne, olive oil (mufa), garlic cloves, pressed and white wine. It comes together quickly and makes 4 servings, at about 530 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

4 ounces whole wheat penne
1/4 cup olive oil (MUFA)
1 cup grape tomatoes, halved (12-15)
5 garlic cloves, pressed
1/2 cup white wine
3/4 lb salmon fillet, wild, cut into bite-size pieces, boneless, skinless
4 tablespoons fresh sweet basil leaves, chopped (to taste)
2 tablespoons fresh oregano, chopped
1 tablespoon capers, rinsed and drained (optional)

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Quick Info

Servings
4 servings
Calories
530 kcal
Category
Seafood

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