Salmon-and-Citrus Salad with Poppy Seed Dressing

Name: Salmon-and-Citrus Salad with Poppy Seed Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound skin-on salmon fillet; Kosher salt; Pepper; 1/2 cup buttermilk; 2 tablespoon extra-virgin olive oil; 1 1/2 teaspoon poppy seeds; 2 medium navel or Cara Cara oranges, peeled and sliced; 1 medium grapefruit, peeled and sections cut into thirds; 1 Hass avocado, sliced into wedges; Snipped chives, for garnish

Servings: persons

1
Preheat the oven to 375.
2
Lay the salmon skin side down on a rimmed baking sheet and season with salt and pepper.
3
Bake for about 20 minutes, until just cooked through.
4
Let cool, then flake into large chunks; discard the skin.
5
Meanwhile, in a small bowl, whisk the buttermilk with the olive oil and poppy seeds.
6
Season the dressing with salt and pepper.
7
Arrange the salmon, oranges, grapefruit and avocado on a platter or plates.
8
Drizzle some of the dressing on top.
9
Garnish with snipped chives and serve, passing additional dressing at the table.

537

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 pound skin-on salmon fillet, Kosher salt, Pepper, 1/2 cup buttermilk, and more.

Yes, Salmon-and-Citrus Salad with Poppy Seed Dressing falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!