Salmon And Broccoli Crepes Recipe

Name: Salmon And Broccoli Crepes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup whole wheat pastry flour; 1 large egg white; 1/4 cup low fat milk; 1/4 cup water; 1 pinch salt; 1 tablespoon butter; 2 cups broccoli florets cut into small pieces; 8 ounces salmon filets wild Alaskan, cooked and flaked into pieces; 2 tablespoons shallot finely minced; 1 tablespoon lemon thyme fresh finely chopped; 2 tablespoons lemon juice; 2 teaspoons dijon mustard; 1/2 cup light sour cream; 1 tablespoon lemon zest; 4 tablespoons light sour cream

Servings: persons

1/2 cup whole wheat pastry flour
1 large egg white
1/4 cup low fat milk
1/4 cup water
1 pinch salt
1 tablespoon butter
2 cups broccoli florets cut into small pieces
8 ounces salmon filets wild Alaskan, cooked and flaked into pieces
2 tablespoons shallot finely minced
1 tablespoon lemon thyme fresh finely chopped
2 tablespoons lemon juice
2 teaspoons dijon mustard
1/2 cup light sour cream
1 tablespoon lemon zest
4 tablespoons light sour cream

1
Combine milk, water, egg and melted butter in a small bowl. Add flour and salt and whip until well blended. Allow to sit for 10 minutes.
2
Steam broccoli until just tender, and combine salmon, shallot, thyme, lemon juice, dijon and 1/2 cup sour cream. Chop pieces of salmon and broccoli with a spoon if you have extra large pieces. Warm salmon mixture in the microwave for 2 minutes.
3
Combine remaining sour cream and lemon zest.
4
Heat a medium non-stick skillet over medium heat and spray with cooking spray. Add 1/4 cup crepe batter to the pan and swirl around to create an even pancake. Cook 1 - 2 minutes on the first side to brown crepe, then flip and brown the other side. Crepes cook quickly because they are so thin. Remove to a plate and keep warm.
5
Fill a crepe with 1/4 salmon lengthwise and gently roll. Slice in half on a diagonal and top with a tablespoon of sour cream and lemon zest mixture.

376

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 cup whole wheat pastry flour, 1 large egg white, 1/4 cup low fat milk, 1/4 cup water, and more.

Yes, Salmon And Broccoli Crepes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salmon And Broccoli Crepes

How did you like this recipe?

Frequently Asked Questions