How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Salad Pizza with Grilled Chicken?

You need 9 ingredients. The key ingredients include: 1 (about 8-inch-diameter) reduced-fat, whole-wheat flour tortilla (not a low-carb one), 1 teaspoon Gourmet Garden Garlic Blend or frozen garlic (look for Gourmet Garden in a tube in the produce section, or look for frozen garlic at Trader Joes), 1 1/2 teaspoons reduced-fat grated Parmesan cheese (look for it in a plastic canister or jar, not in the refrigerated section), 3 cups (about 3 small handfuls) mixed baby greens, and more.

Is Salad Pizza with Grilled Chicken suitable as salads?

Yes, Salad Pizza with Grilled Chicken falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Salad Pizza with Grilled Chicken?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Salad Pizza with Grilled Chicken Recipe

Name: Salad Pizza with Grilled Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (about 8-inch-diameter) reduced-fat, whole-wheat flour tortilla (not a low-carb one); 1 teaspoon Gourmet Garden Garlic Blend or frozen garlic (look for Gourmet Garden in a tube in the produce section, or look for frozen garlic at Trader Joes); 1 1/2 teaspoons reduced-fat grated Parmesan cheese (look for it in a plastic canister or jar, not in the refrigerated section); 3 cups (about 3 small handfuls) mixed baby greens; 3 tablespoons seeded and finely chopped tomato; 1 tablespoon finely chopped red onion; 1 tablespoon bottled reduced-fat balsamic or Italian vinaigrette (one with no more than 2 g of fat per tablespoon; I used Newmans Own Light Balsamic Vinaigrette); 4 ounces Basic Grilled Chicken (see page 219) or lean store-bought grilled chicken breast, sliced into strips on the diagonal; Freshly ground black pepper, to taste

Fresh, crisp and full of flavor — this Salad Pizza with Grilled Chicken is a must-try. Made with tortilla, Garlic, Parmesan cheese and baby greens. Easy…

This Salad Pizza with Grilled Chicken relies on simple, everyday ingredients such as finely chopped red onion. It comes together quickly and makes 4 servings, at about 151 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Servings: persons

1 (about 8-inch-diameter) reduced-fat, whole-wheat flour tortilla (not a low-carb one)
1 teaspoon Gourmet Garden Garlic Blend or frozen garlic (look for Gourmet Garden in a tube in the produce section, or look for frozen garlic at Trader Joes)
1 1/2 teaspoons reduced-fat grated Parmesan cheese (look for it in a plastic canister or jar, not in the refrigerated section)
3 cups (about 3 small handfuls) mixed baby greens
3 tablespoons seeded and finely chopped tomato
1 tablespoon finely chopped red onion
1 tablespoon bottled reduced-fat balsamic or Italian vinaigrette (one with no more than 2 g of fat per tablespoon; I used Newmans Own Light Balsamic Vinaigrette)
4 ounces Basic Grilled Chicken (see page 219) or lean store-bought grilled chicken breast, sliced into strips on the diagonal
Freshly ground black pepper, to taste

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Quick Info

Servings
4 servings
Calories
151 kcal
Category
Salads

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Salad Pizza with Grilled Chicken

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