Salad Of Sweet Corn, Peas And Spelt Recipe

Name: Salad Of Sweet Corn, Peas And Spelt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: SALAD; fine sea salt; 3/4 cup spelt, cleaned in several changes of cold water; 1 cup fresh sweet corn kernels; 1/2 cup scallion, white and light green parts, in thin diagonal slices; 16 ripe cherry tomatoes; 1 cup fresh peas, blanched; 8 fresh mint leaves, torn by hand; DRESSING AND ASSEMBLY; 1 teaspoon fine sea salt; 2 tablespoons red wine vinegar; 1/4 cup extra virgin olive oil; 1 cup loosely packed arugula

Servings: persons

SALAD
fine sea salt
3/4 cup spelt, cleaned in several changes of cold water
1 cup fresh sweet corn kernels
1/2 cup scallion, white and light green parts, in thin diagonal slices
16 ripe cherry tomatoes
1 cup fresh peas, blanched
8 fresh mint leaves, torn by hand
DRESSING AND ASSEMBLY
1 teaspoon fine sea salt
2 tablespoons red wine vinegar
1/4 cup extra virgin olive oil
1 cup loosely packed arugula

1
Bring a pot of salted water to a boil. Add the spelt and cook until al dente, 25 to 35 minutes. Drain and refresh it under cold running water. Transfer the spelt to a large bowl and add the other ingredients.
2
Put the salt in a small bowl and dissolve it in the vinegar by mixing with a whisk. Add the olive oil in a thin stream, whisking to form an emulsified dressing.
3
Pour the dressing over the salad and toss gently. Divide the arugula among 4 salad plates and divide the salad among the plates. Serve at once.
4
VINO
5
Serve this with a crisp, clean, young Riesling from Trentino Alto-Adige.

306

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: SALAD, fine sea salt, 3/4 cup spelt, cleaned in several changes of cold water, 1 cup fresh sweet corn kernels, and more.

Yes, Salad Of Sweet Corn, Peas And Spelt falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Salad Of Sweet Corn, Peas And Spelt

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