How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Salad Of Sweet Corn, Peas And Spelt ?

You need 13 ingredients. The key ingredients include: SALAD, fine sea salt, 3/4 cup spelt, cleaned in several changes of cold water, 1 cup fresh sweet corn kernels, and more.

Is Salad Of Sweet Corn, Peas And Spelt suitable as salads?

Yes, Salad Of Sweet Corn, Peas And Spelt falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Salad Of Sweet Corn, Peas And Spelt ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Salad Of Sweet Corn, Peas And Spelt Recipe

Name: Salad Of Sweet Corn, Peas And Spelt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: SALAD; fine sea salt; 3/4 cup spelt, cleaned in several changes of cold water; 1 cup fresh sweet corn kernels; 1/2 cup scallion, white and light green parts, in thin diagonal slices; 16 ripe cherry tomatoes; 1 cup fresh peas, blanched; 8 fresh mint leaves, torn by hand; DRESSING AND ASSEMBLY; 1 teaspoon fine sea salt; 2 tablespoons red wine vinegar; 1/4 cup extra virgin olive oil; 1 cup loosely packed arugula

Fresh, crisp and full of flavor — this Salad Of Sweet Corn, Peas And Spelt is a must-try. Made with SALAD, salt, spelt and fresh sweet corn kernels. Eas…

This Salad Of Sweet Corn, Peas And Spelt relies on simple, everyday ingredients such as salad, fine sea salt, fresh sweet corn kernels and ripe cherry tomatoes. It comes together quickly and makes 4 servings, at about 306 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Salad Of Sweet Corn, Peas And Spelt

Tips for the best results

Variations & substitutions

My Personal Notes

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