Sabzi Koofteh Recipe

Name: Sabzi Koofteh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound ground beef ground; 2 medium onions; 1 x mint leaves fresh; 1 x watercress; 1 x salt; 1 x turmeric; 1 each eggs; 1 x butter; 1 x tomato paste; 1 x split peas; 1 x rice

Servings: persons

1
Cook same of rice and split peas in pan, with not too much water for 5 to 10 min.
2
Chop onion with mint and watercress.
3
Add about 1/2 teaspoon salt and 1/4 to 1/2 teaspoon turmeric on rice, then add onions and mix with meat.
4
Add 1 egg.
5
Mix well.
6
Coarsely chop 1 med onion and put in pan with a little oil and about 3 tablespoon butter, saute, then add about 1/2 teaspoon turmeric, 3 tablespoon tomato paste, salt and water (about 1/2 saucepan).
7
Bring to a boil.
8
Make palm-sized meatballs and place in boiling mixture.
9
Cook about 1/2 hr.
10
Serve in bowls with broth.
11
Yogurt and pickles on the side.

712

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 pound ground beef ground, 2 medium onions, 1 x mint leaves fresh, 1 x watercress, and more.

Yes, Sabzi Koofteh falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sabzi Koofteh

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions