Ryan's Low-Fat Manicotti Recipe

Name: Ryan's Low-Fat Manicotti
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8 ounce) package manicotti; 12 lb spicy turkey sausage; 12 lb ground turkey; ¼ cup egg substitute; ⅓ cup nonfat milk; 2 white bread, slices cubed; 2 cups shredded low fat mozzarella; 1 (16 ounce) carton non fat small curd cottage cheese; 1 tablespoon dried Italian seasoning; ½ teaspoon salt; ½ teaspoon garlic powder; ½ teaspoon pepper; 2 (16 ounce) jarshealthy choice pasta sauce with mushrooms, divided; ¼ cup shredded parmesan cheese

Servings: persons

1 (8 ounce) package manicotti
12 lb spicy turkey sausage
12 lb ground turkey
¼ cup egg substitute
⅓ cup nonfat milk
2 white bread, slices cubed
2 cups shredded low fat mozzarella
1 (16 ounce) carton non fat small curd cottage cheese
1 tablespoon dried Italian seasoning
½ teaspoon salt
½ teaspoon garlic powder
½ teaspoon pepper
2 (16 ounce) jarshealthy choice pasta sauce with mushrooms, divided
¼ cup shredded parmesan cheese

1
Cook pasta according to package directions, rinse with cold water, drain well, set aside.
2
Remove casings from sausage and cook it with ground turkey in a large skillet,stirring until it crumbles and is no longer pink.
3
Drain (I sometimes add red pepper flakes to this to kick it up).
4
Stir together egg substitute and milk in a large bowl and add bread cubes.
5
Stir in sausage mixture, mozarella and next 5 ingredients.
6
Gently spoon mixture into manicotti shells and place in a lightly greased 13x9 inch pan.
7
Pour 1 12/2 jars of spaghetti sauce over shells.
8
Cover pan with foil.
9
Bake in a preheated 350 degree oven for 30 minutes.
10
Uncover and pour remaining sauce over shells; sprinkle with parmesean cheese.
11
Bake uncovered 10 more minutes.
12
Casserole may be assembled and frozen up to 1 month.
13
Thawed in refrigerator overnight; baked covered at 350 degrees for 40 minutes or until heated.

5217

kcal

Calories

240

Fat

Carbs

723

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 (8 ounce) package manicotti, 12 lb spicy turkey sausage, 12 lb ground turkey, ¼ cup egg substitute, and more.

Yes, Ryan's Low-Fat Manicotti falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ryan's Low-Fat Manicotti

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