Rustic Corn Cakes With Creamy Cumin Sauce Recipe

Name: Rustic Corn Cakes With Creamy Cumin Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 2 cups frozen whole-kernel corn, thawed; 1 cup chopped zucchini; 1/2 cup chopped red or green bell pepper; 2 garlic cloves, minced; 1/2 cup finely chopped green onions; 1/4 cup all-purpose flour; 3/4 cup yellow cornmeal; 3/4 teaspoon salt; 1/4 teaspoon fresh ground black pepper; 1/8 teaspoon ground red pepper; 1/3 cup low-fat mayonnaise; 1/4 cup chopped fresh cilantro; 1/4 cup fat-free milk; 2 tablespoons lime juice; 3 large egg whites; Lime wedges (optional)

Servings: persons

Cooking spray
2 cups frozen whole-kernel corn, thawed
1 cup chopped zucchini
1/2 cup chopped red or green bell pepper
2 garlic cloves, minced
1/2 cup finely chopped green onions
1/4 cup all-purpose flour
3/4 cup yellow cornmeal
3/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/8 teaspoon ground red pepper
1/3 cup low-fat mayonnaise
1/4 cup chopped fresh cilantro
1/4 cup fat-free milk
2 tablespoons lime juice
3 large egg whites
Lime wedges (optional)

1
Prepare Creamy Cumin Sauce; set aside.
2
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add corn and next 3 ingredients; cook 8 minutes or until tender. Stir in onions. Cool completely.
3
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 4 ingredients in a large bowl. Combine vegetable mixture, mayonnaise, and next 4 ingredients; add to flour mixture, stirring until moist.
4
Heat a large nonstick skillet or nonstick griddle coated with cooking spray over medium- low heat. Spoon about 1/2 cup corn mixture onto skillet; flatten each patty to 1/2-inch thickness with a spatula. Cook 3 minutes on each side. Repeat procedure with remaining corn mixture. Serve with Creamy Cumin Sauce. Garnish with lime wedges, if desired.

534

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Cooking spray, 2 cups frozen whole-kernel corn, thawed, 1 cup chopped zucchini, 1/2 cup chopped red or green bell pepper, and more.

Yes, Rustic Corn Cakes With Creamy Cumin Sauce falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Rustic Corn Cakes With Creamy Cumin Sauce

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