Rustic Caponata Recipe

Name: Rustic Caponata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup olive oil; 1 red onion, diced; 12 garlic cloves (whole, peeled); 2 zucchini, diced; 1 -2 eggplant, diced; 1 red bell pepper, diced; 1 tablespoon fresh thyme leave; 1 tablespoon fresh oregano leaves; 1/4 cup white wine; 1/2 cup vegetable broth; 1/4 cup sultana (golden raisins); 1/4 cup green olives (big and firm); 1 tablespoon capers

Servings: persons

1/4 cup olive oil
1 red onion, diced
12 garlic cloves (whole, peeled)
2 zucchini, diced
1 -2 eggplant, diced
1 red bell pepper, diced
1 tablespoon fresh thyme leave
1 tablespoon fresh oregano leaves
1/4 cup white wine
1/2 cup vegetable broth
1/4 cup sultana (golden raisins)
1/4 cup green olives (big and firm)
1 tablespoon capers

1
Pre-heat oven to 350u00b0F.
2
In a large dutch oven, heat olive oil and onions together, slowly, until they begin to get tender, but do not take on any color (10 minutes).
3
Add garlic and saute 5 minutes over medium heat.
4
Add zucchini, eggplant and pepper. Season (1 tsp or so of each) with salt and black pepper. Add fresh herbs.
5
Toss everything well with the oil, garlic and onions. The eggplant will absorb the oil quickly.
6
Place, uncovered in the oven for 20 minutes.
7
De-glaze the pan with the wine and broth. Stir in Sultanas, olives and capers and cook until most of the juices are gone and everything is tender (about 20 more minutes uncovered).
8
Serve with chopped, fresh parsley and another drizzle of very good olive oil.

628

kcal

Calories

Fat

110

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup olive oil, 1 red onion, diced, 12 garlic cloves (whole, peeled), 2 zucchini, diced, and more.

Yes, Rustic Caponata falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rustic Caponata

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